https://lisatamati.myshopify.com/blogs/news/running-a-long-race-the-right-mental-approach 2026-05-22T17:05:42+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/7f53559d8d4925d9092fb4d5e55ca318.jpg?v=1768698571 Running a long race - The right mental approach Running a long race - The right mental approach - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/why-do-so-many-runners-get-injured-1 2026-05-22T17:05:40+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/2b7d020529892993511b4e191e542587.jpg?v=1768698569 Why do so many runners get injured? Why do so many runners get injured? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/cyclic-training-and-the-reason-you-should-train-different-energy-systems 2026-05-22T17:05:40+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/cfdf232c8cd7a7232f2d61e672477e2f.jpg?v=1768698568 Cyclic training and the reason you should train different energy systems Cyclic training and the reason you should train different energy systems - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/lessons-from-my-adventures 2026-05-22T17:05:39+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/960da04b7376d56ab63acf5e95950ec1.jpg?v=1768698567 Lessons from my adventures Lessons from my adventures - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/a-tribute-to-my-mate-samuel-gibson-and-what-we-can-learn-from-this-great-man 2026-05-22T17:05:38+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/0355c2c93b65add3601706e8b0f80b65_763ceb9e-47ac-4aa3-9bc2-3c4ded44584d.jpg?v=1768698566 A tribute to my mate Samuel Gibson - and what we can learn from this great man A tribute to my mate Samuel Gibson - and what we can learn from this great man - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/that-one-question-why-do-you-do-it 2026-05-22T17:05:38+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/7cf551207f65171d03c79117c3281f52_3656f0a6-d3fa-4193-b249-ab2add86718e.jpg?v=1776154074 That one Question - Why do you do it That one Question - Why do you do it - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/the-low-down-on-anti-inflammatory-tablets-to-deal-with-pain-from-training-injuries-and-inflammation 2026-05-22T17:05:37+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/19378b30b46de4ab931ea526144acbb9.jpg?v=1768698561 The low down on Anti-inflammatory tablets to deal with pain from training injuries and inflammation The low down on Anti-inflammatory tablets to deal with pain from training injuries and inflammation... https://lisatamati.myshopify.com/blogs/news/the-biggest-mistake-we-as-coaches-see-runners-or-athletes-wanting-to-tone-up-or-lose-weight-or-run-a-specific-distance-make 2026-05-22T17:05:36+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/1ce5499cdd7e5ee09826a3614fc9c4a2_5b7cc64f-45d6-4fc0-b3b9-1488a3391da8.jpg?v=1768698560 The biggest mistake we, as coaches see runners or athletes wanting to tone up or lose weight or run a specific distance, make The biggest mistake we, as coaches see runners or athletes wanting to tone up or lose weight or run a specific distance,... https://lisatamati.myshopify.com/blogs/news/hawera-to-havelock-north-340km-run-for-samuel-gibson-memorial-trust 2026-05-22T17:05:35+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/7bc57e197d3846d586b3d86bca4df220.png?v=1768698559 Hawera to Havelock North 340km run for Samuel Gibson Memorial Trust Hawera to Havelock North 340km run for Samuel Gibson Memorial Trust - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/motivation-and-mental-tactics-for-big-projects 2026-05-22T17:05:35+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/9fa51cf65f0135235da9a8d92cd8b981.jpg?v=1768698558 Motivation and Mental tactics for Big projects. Motivation and Mental tactics for Big projects. - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/5-nutritious-breakfast-ideas-for-runners 2026-05-22T17:05:34+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/b02057b8ac7166d4674957c646332204.jpg?v=1768698558 5 nutritious breakfast ideas for runners 5 nutritious breakfast ideas for runners - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/running-form-checklist-to-keep-you-focused-on-the-correct-technique 2026-05-22T17:05:33+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/1ce5499cdd7e5ee09826a3614fc9c4a2.jpg?v=1768698557 Running Form checklist to keep you focused on the correct technique Running Form checklist to keep you focused on the correct technique - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/fat-burning-facts-and-why-you-should-build-a-little-more-muscle 2026-05-22T17:05:33+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/b86dcf408d7985e9415e41d93f22401b.jpg?v=1768698556 Fat burning facts and why you should build a little more muscle Fat burning facts and why you should build a little more muscle - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/our-journey-for-sams-trust-hawera-to-havelock 2026-05-22T17:05:36+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/0355c2c93b65add3601706e8b0f80b65.jpg?v=1768698555 Our journey for Sams' Trust - Hawera to Havelock Our journey for Sams' Trust - Hawera to Havelock - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/how-to-beat-insomnia 2026-05-22T17:05:32+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/31d16dd3065b4870ef29e3b3e7c3690b.jpg?v=1768698554 How to beat Insomnia How to beat Insomnia - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/race-day-preparation-what-you-should-do 2026-05-22T17:05:31+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/05ede243b330d1bd9e1cd53faffa25ae_4ff5f880-f25d-4a3e-adac-6e482f69002a.jpg?v=1768698553 Race Day Preparation - What you should do Race Day Preparation - What you should do - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/what-is-good-posture-and-how-important-is-it 2026-05-22T17:05:30+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/ce30dddecfded14fb36523956af7cefb.jpg?v=1768698552 What is good posture and how important is it What is good posture and how important is it - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/hitting-back-at-ageism-in-society 2026-05-22T17:05:30+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/6c4a1b2372bdbdb35ca0ded2b76256ae.jpg?v=1768698551 Hitting back at Ageism in society Hitting back at Ageism in society - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/getting-over-a-bad-run 2026-05-22T17:05:29+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/820ea293d2a52d6f00a1dbc944a401bf.jpg?v=1768698550 Getting over a bad run Getting over a bad run - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/an-interview-with-a-wounded-pelican-endurance-athlete-chris-evans 2026-05-22T17:05:28+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/916cf6bf7d1cd81e7f27d84385ec97e7.jpg?v=1768698549 An interview with a wounded Pelican - Endurance athlete Chris Evans An interview with a wounded Pelican - Endurance athlete Chris Evans - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/how-to-avoid-getting-the-runs-while-running 2026-05-22T17:05:28+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/05ede243b330d1bd9e1cd53faffa25ae.jpg?v=1768698548 How to avoid getting the runs while running How to avoid getting the runs while running - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/the-move-towards-enlightened-economics 2026-05-22T17:05:27+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/8967da34b3e4aa12dcf91e3168cbc6ce.jpg?v=1768698547 The move towards Enlightened economics The move towards Enlightened economics - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/are-you-eating-right-for-you 2026-05-22T17:05:27+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/84104d92768022d439b3d68b94ef8ab0.png?v=1768698546 Are you eating right for you Are you eating right for you - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/common-running-injuries-and-how-to-arrive-at-the-start-line-ready-despite-them 2026-05-22T17:05:26+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/ab87bb28fedb34033831488b3c9147f6_fde42e7b-6dec-4897-acde-60507f0bb829.jpg?v=1768698545 Common running injuries and how to arrive at the start line ready despite them Common running injuries and how to arrive at the start line ready despite them - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/what-to-eat-while-running 2026-05-22T17:05:25+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/7f3969d5690c6c51a6db88f272634e69.jpg?v=1768698544 What to eat while running What to eat while running - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/getting-your-fuelling-and-electrolyte-regime-right-for-racing 2026-05-22T17:05:24+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/98cb55144ebc05301ba12a83c83cf3fb.jpg?v=1768698543 Getting your fuelling and electrolyte regime right for racing Getting your fuelling and electrolyte regime right for racing - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/why-do-women-bruise-so-easily-as-especially-compared-to-men 2026-05-22T17:05:23+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/daf37c9656d7c22b08cd2bb71d72d708.jpg?v=1768698542 Why do women bruise so easily as especially compared to men Why do women bruise so easily as especially compared to men - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/that-one-question-why-do-you-do-it-ultramarathon-running 2026-05-22T17:05:23+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/6946da2c099e0f5b85d98ec25bc73129.jpg?v=1768698541 That one question - Why do you do it (ultramarathon running) That one question - Why do you do it (ultramarathon running) - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/nutrition-for-training-and-racing-and-how-i-use-osm-bars-and-snacks 2026-05-22T17:05:22+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/a55027f21ef585dee720b972250fca68.png?v=1768698540 Nutrition for training and racing and how I use OSM bars and snacks. Nutrition for training and racing and how I use OSM bars and snacks. - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/simple-things-to-improve-our-health-checklist-of-reminders 2026-05-22T17:05:21+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/67db41b3412484442f311f04fb62a44b.jpg?v=1768698539 Simple things to improve our health - Checklist of reminders Simple things to improve our health - Checklist of reminders - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/guest-post-by-ben-mounsey-seriously-good-fell-runner-on-why-he-runs 2026-05-22T17:05:21+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/4ada20bcf2fa4fe605710febd33a5961.jpg?v=1768698539 Guest post by Ben Mounsey - seriously good Fell runner on Why he runs Guest post by Ben Mounsey - seriously good Fell runner on Why he runs - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/mental-tricks-to-help-runners-before-a-big-event 2026-05-22T17:05:20+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/9f0073b5fed3055271a1a3ce4e472615.jpg?v=1768698538 Mental tricks to help runners before a big event. Mental tricks to help runners before a big event. - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/childhood-obesity-a-personal-angle 2026-05-22T17:05:19+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/392777e3ad9eb5d2760ed1e677348543.png?v=1768698537 Childhood Obesity - A Personal Angle Childhood Obesity - A Personal Angle - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/guest-post-by-ben-mounsey-a-seriously-good-fell-runner-on-his-adventures-in-italys-mountains 2026-05-22T17:05:19+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/35b7e335bfbc65e3aaf58b66cf9c9bad.jpg?v=1768698536 Guest post by Ben Mounsey - a seriously good Fell runner on his adventures in Italy's mountains Guest post by Ben Mounsey - a seriously good Fell runner on his adventures in Italy's mountains - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/ultra-marathon-effort-in-business 2026-05-22T17:05:18+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/29ab957f865a5a1d8ccf1e1e99f2e054.jpg?v=1768698535 Ultra-marathon effort in business. Ultra-marathon effort in business. - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/actually-you-can 2026-05-22T17:05:17+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/0a5c0209f6ff989f669799e944bd0006.jpg?v=1768698533 Actually you can Actually you can - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/higher-education-in-the-new-age 2026-05-22T17:05:17+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/4fa91bca88444d5a79a405674022de5c.jpg?v=1768698532 Higher education in the new age - Higher education in the new age - - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/quick-tips-to-pr-your-next-half-or-full-marathon 2026-05-22T17:05:16+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/5fb2b24859570f5120a289e41c73d4c8.jpg?v=1768698531 Quick tips to PR your next half or full marathon Quick tips to PR your next half or full marathon - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/mindset-skills-for-athletes-business-people-and-for-your-personal-life 2026-05-22T17:05:15+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/834dd5048b4fd32373f9c15e8574f3b8.jpg?v=1768698530 Mindset skills for athletes, business people and for your personal life Mindset skills for athletes, business people and for your personal life - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/my-favourite-podcasts 2026-05-22T17:05:15+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/podcas.jpg?v=1768698529 My favourite Podcasts. My favourite Podcasts. - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/resilience-the-most-important-trait-ever 2026-05-22T17:05:14+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/877199efc2a7a1d0f92845dcf66d0e80.jpg?v=1768698528 Resilience - The most important trait ever Resilience - The most important trait ever - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/why-every-athlete-should-wear-compression-gear 2026-05-22T17:05:13+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/a3a8c80d78a682180970bb062e3bc9fc.jpg?v=1768698527 Why every athlete should wear compression gear Why every athlete should wear compression gear - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/my-top-biohacking-tips 2026-05-22T17:05:13+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/b981323a30e5253611ba865a4208af78.png?v=1768698526 My Top Biohacking Tips My Top Biohacking Tips - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/what-are-polyphenols-and-why-you-need-them 2026-05-22T17:05:12+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/57e8d602f1a540d6b3866583b563b427.png?v=1768698525 What are Polyphenols and why you need them? What are Polyphenols and why you need them? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/rhabdomyolosis-and-running-the-dangers-and-causes 2026-05-22T17:05:11+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/4a0e87a94089b507a4fa20fcad03024f_1e7cde19-6559-4a78-923f-685248222c41.jpg?v=1776145241 Rhabdomyolosis and running - the dangers and causes Rhabdomyolosis and running - the dangers and causes - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/biohacking-tips-part-two 2026-05-22T17:05:11+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/a9fa6c6dc4be25812c17e1732f388893.jpg?v=1768698523 Biohacking tips - part two Biohacking tips - part two - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/dean-karnazes-an-interview-with-my-friend-and-ultramarathon-legend 2026-05-22T17:05:10+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/f5b744016e2a456bdfbc9db6ce81e1f1.jpg?v=1768698522 Dean Karnazes - An interview with my friend and ultramarathon legend - Dean Karnazes - An interview with my friend and ultramarathon legend - - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/the-makings-of-a-champion-part-one 2026-05-22T17:05:09+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/f74a94f52c1bd999804038bc48c70c01.jpg?v=1768698521 The makings of a champion - part one The makings of a champion - part one - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/mindset-school-the-importance-of-positive-self-talk 2026-05-22T17:05:09+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/5b6648a4f0823c60293c73eeabe93642.jpg?v=1768698520 Mindset school - The importance of positive self-talk Mindset school - The importance of positive self-talk - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/why-are-our-hormones-out-of-balance-and-what-are-the-implications 2026-05-22T17:05:08+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/07048cdb41e899fdf15824334f823937.png?v=1768698519 Why are our Hormones out of balance and what are the implications Why are our Hormones out of balance and what are the implications - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/the-importance-of-working-in-and-not-just-working-out 2026-05-22T17:05:07+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/yoga.jpg?v=1768698518 The importance of working "In" and not just working "out" The importance of working "In" and not just working "out" - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/the-keys-to-the-mind-control-your-mind-control-your-destiny 2026-05-22T17:05:07+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/ab87bb28fedb34033831488b3c9147f6.jpg?v=1768698517 The keys to the mind - Control your mind, control your destiny The keys to the mind - Control your mind, control your destiny - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/the-makings-of-a-great-leader 2026-05-22T17:05:06+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/ad16417b7ac6d4d3c6df58a75ae2974a.jpg?v=1768698517 The Makings of a Great Leader The Makings of a Great Leader - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/taking-the-high-road-by-chris-ord 2026-05-22T17:05:05+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/c26ac1eb0165322e8da37db69ff361ca.jpg?v=1768698515 Taking the High Road -by Chris Ord Taking the High Road -by Chris Ord - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/why-running-isnt-the-most-effective-weight-loss-training-system 2026-05-22T17:05:04+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/804468cd7e77c20ebc5da2a4d9d5b49f.jpg?v=1768698515 Why running isn't the most effective weight loss training system Why running isn't the most effective weight loss training system - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/the-makings-of-a-champion 2026-05-22T17:05:04+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/863e3e3dd92e44022f736cde28ae240e.jpg?v=1768698514 The makings of a champion The makings of a champion - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/to-choke-or-not-to-choke-that-is-the-question 2026-05-22T17:05:03+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/6b9c6e98c51ef5d4ae9375bc689caa35.jpg?v=1768698513 To Choke or Not to Choke that is the question? 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Hyperbaric Oxygen Therapy - It's benefits and uses. - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/why-strength-training-is-crucial-for-improved-running-performance 2026-05-22T17:05:02+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/a8608ba22901754ce2d68029b9d104f5.png?v=1768698511 Why strength training is crucial for improved running performance Why strength training is crucial for improved running performance - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/inspiring-people-and-stories-i-encountered-on-my-run-through-nz-2250km 2026-05-22T17:05:01+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/6f0e511a59add28d57ca4abc68ea4423.jpg?v=1768698510 Inspiring people and stories I encountered on my Run through NZ 2250km Inspiring people and stories I encountered on my Run through NZ 2250km - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/the-man-who-would-stop-time 2026-05-22T17:05:00+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/b5afd48112505fae963e707cc91f8250.png?v=1768698509 The Man Who Would Stop Time The Man Who Would Stop Time - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/how-much-protein-do-you-need-and-why 2026-05-22T17:04:59+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/Howmuchprotein.jpg?v=1768698508 How much protein do you need and why? How much protein do you need and why? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/running-drills-the-carioca-drill-video 2026-05-22T17:04:59+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/1d6cbf25b3cd8422550ca4a3629a9005.jpg?v=1768698507 Running Drills - The Carioca Drill - Video Running Drills - The Carioca Drill - Video - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/an-interview-with-living-legend-sir-john-kirwan 2026-05-22T17:04:58+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/5153a6758380a2a2215021386f5d32ad.png?v=1768698506 An Interview with living legend Sir John Kirwan An Interview with living legend Sir John Kirwan - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/the-dreaded-side-stitch-what-causes-it-and-how-can-you-avoid-it 2026-05-22T17:04:57+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/c981bc739689a7e697ff977bc6adadbd.png?v=1768698504 The dreaded side stitch - what causes it and how can you avoid it The dreaded side stitch - what causes it and how can you avoid it - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/how-to-pack-for-an-ultra-marathon 2026-05-22T17:04:57+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/ee60cbc388c79c231e586e8854fdf385.jpg?v=1768698503 How to pack for an ultra marathon How to pack for an ultra marathon - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/why-runners-are-better-at-pretty-much-everything 2026-05-22T17:04:56+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/ee058e335de25c4b5b5be1a91cb93c99.jpg?v=1768698502 Why runners are better at pretty much everything Why runners are better at pretty much everything - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/how-to-taper-right-for-your-next-big-race 2026-05-22T17:04:55+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/7304109f97c6acd921347ce24f21915c.jpg?v=1768698501 How to taper right for your next big race. How to taper right for your next big race. - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/how-to-deal-with-the-fear-monsters-before-that-big-race 2026-05-22T17:04:55+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/98cb079e0c4727207b5c8875c78482d5.jpg?v=1768698500 How to deal with the fear monsters before that big race? How to deal with the fear monsters before that big race? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/one-legged-strength-exercise-progression-for-runners 2026-05-22T17:04:53+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/df78551ced5eb3996609eb62a7147ee6.jpg?v=1768698499 One Legged Strength Exercise Progression For Runners One Legged Strength Exercise Progression For Runners - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/three-hips-stretches-for-runners-to-improve-running-performance-and-avoid-injury 2026-05-22T17:04:54+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/86e99f47120193896df489cefe21ff69.png?v=1768698498 Three hips stretches for runners to improve running performance and avoid injury. Three hips stretches for runners to improve running performance and avoid injury. - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/thoracic-spine-mobility-exercises-for-better-posture-and-releasing-tension 2026-05-22T17:04:52+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/c24794e6a566eff45773ad39943b2c44.png?v=1768698497 Thoracic spine mobility exercises for better posture and releasing tension. Thoracic spine mobility exercises for better posture and releasing tension. - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/how-to-run-further-and-faster 2026-05-22T17:04:53+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/88b7ea888821a86c47f084321c47e03f.jpg?v=1768698496 How to run further and faster. How to run further and faster. - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/strength-workout-for-runners-a-short-workout-to-get-you-running-better-and-stronger 2026-05-22T17:04:51+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/90eef797af27172de28b7d4d185d30e2.jpg?v=1768698495 Strength Workout for Runners - A short workout to get you running better and stronger Strength Workout for Runners - A short workout to get you running better and stronger - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/how-to-revolutionise-your-running-training-our-top-three-secrets-masterclass-1 2026-05-22T17:04:51+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/c39864be3112b835a4dc9cc7d8431b38_24cd5c20-32ea-498f-a108-4a62cec518b0.jpg?v=1768698493 How to Revolutionise Your Running Training - Our Top Three Secrets Masterclass How to Revolutionise Your Running Training - Our Top Three Secrets Masterclass - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/run-specific-mobility-workout-avoid-injury-get-full-range-of-motion-and-speed-up-recovery 2026-05-22T17:04:50+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/75f83f16772dc5e0838f11039a18ff7a.png?v=1768698492 Run Specific Mobility Workout - Avoid injury, get full range of motion and speed up recovery Run Specific Mobility Workout - Avoid injury, get full range of motion and speed up recovery - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/do-you-want-to-achieve-the-extraordinary-develop-the-skills-of-a-champion 2026-05-22T17:04:49+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/5f8e19d77f1a2ba2e2d81a5e5145b250.png?v=1768698491 Do you want to achieve the extraordinary, develop the skills of a champion? Do you want to achieve the extraordinary, develop the skills of a champion? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/how-to-run-further-and-faster-part-two-improving-your-physiology 2026-05-22T17:04:49+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/7090e9c8dd67889d341504dd7066520c.jpg?v=1768698490 How to run further and faster - Part two - improving your physiology How to run further and faster - Part two - improving your physiology - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/my-curated-podcast-episode-list-from-pushing-the-limits-on-running-runners-and-running-advice 2026-05-22T17:04:48+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/2a5e8f717be5d11ed24478fd12495570.png?v=1768698489 My Curated Podcast episode list from "Pushing the Limits" - On running, runners and running advice My Curated Podcast episode list from "Pushing the Limits" - On running, runners and running advice... https://lisatamati.myshopify.com/blogs/news/core-training-for-runners-the-hollow-body-exercise 2026-05-22T17:04:47+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/9c32d1e7106d492f4a2cfaf62f975708.jpg?v=1768698488 Core Training for Runners - The Hollow Body Exercise Core Training for Runners - The Hollow Body Exercise - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/foam-rolling-exercises-to-loosen-tight-calves-for-runners 2026-05-22T17:04:47+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/d0f93fc615b292564224a9cf02a6f7e9.png?v=1768698487 Foam rolling exercises to loosen tight calves for runners . Foam rolling exercises to loosen tight calves for runners . - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/isobels-comeback-from-aneurysm-the-power-of-relentless-perseverance-love-faith 2026-05-22T17:04:46+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/afaa8511b6c084e13a2534a6c97d9e2d.png?v=1768698486 Isobel's comeback from Aneurysm. The power of relentless perseverance, love & faith Isobel's comeback from Aneurysm. The power of relentless perseverance, love & faith - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/world-leading-expert-dr-scott-sherr-on-the-amazing-benefits-of-hyperbaric-oxygen-therapy 2026-05-22T17:04:45+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/2083f4bf0dc070ea537e9aa6a1b0c5c2.png?v=1768698485 World leading expert Dr Scott Sherr on the amazing benefits of Hyperbaric Oxygen Therapy World leading expert Dr Scott Sherr on the amazing benefits of Hyperbaric Oxygen Therapy - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/epigenetic-testing-programme-and-the-amazing-results-ultra-athlete-gus-benzie-got 2026-05-22T17:04:45+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/a0dcf71754677ca0ca30ac7b9a601591.png?v=1768698484 Epigenetic testing programme and the amazing results ultra Athlete Gus Benzie got Epigenetic testing programme and the amazing results ultra Athlete Gus Benzie got - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/strength-training-for-runners-sample-session-to-follow-along-to 2026-05-22T17:04:44+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/c52c5e91d6138770ee205f13db0af07c.jpg?v=1768698483 Strength Training for Runners - Sample Session to Follow Along To Strength Training for Runners - Sample Session to Follow Along To - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/lisa-is-interviewed-about-her-life-achievements-and-philsophies-on-wearewomen-nz-website 2026-05-22T17:04:43+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/92fdc4df98037f3eaca53834f3e2f44a.png?v=1768698482 Lisa is interviewed about her life, achievements and philsophies on Wearewomen.nz website Lisa is interviewed about her life, achievements and philsophies on Wearewomen.nz website - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/how-to-set-and-smash-your-goals 2026-05-22T17:04:42+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/e159952e9e63f69138030a0811d7f203.jpg?v=1768698481 How To Set And Smash Your Goals How To Set And Smash Your Goals - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/part-two-goal-setting-how-to-set-smart-goals-and-smash-the-1 2026-05-22T17:04:42+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/48e2b2b8f9c90f5a6ab27da09b07329b.jpg?v=1768698479 Part Two - Goal Setting - How to set SMART Goals and smash the Part Two - Goal Setting - How to set SMART Goals and smash the - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/calf-achilles-plantar-fasciitis-exercises-for-runners 2026-05-22T17:04:41+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/60b4c6216eb8d0b4491af68f320c2746.jpg?v=1768698477 Calf, Achilles, Plantar Fasciitis Exercises for Runners Calf, Achilles, Plantar Fasciitis Exercises for Runners - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/learn-why-you-arent-getting-the-results-you-deserve-in-your-training-fitness 2026-05-22T17:04:37+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/0c22099c2511829c7199e69f8b4693ba.jpg?v=1768698476 Learn why you aren't getting the results you deserve in your training/fitness Learn why you aren't getting the results you deserve in your training/fitness - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/mobility-workout-for-runners 2026-05-22T17:04:40+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/87be77820f2501835e7e22f32bb24ff9.jpg?v=1768698475 Mobility Workout For Runners Mobility Workout For Runners - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/lisa-answers-runners-questions-live-on-wild-things-platform 2026-05-22T17:04:40+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/1a33ebc1856ba426dd61519bccdbbb54.jpg?v=1768698474 Lisa Answers Runners Questions Live on Wild Things Platform. Lisa Answers Runners Questions Live on Wild Things Platform. - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/sample-run-specific-strength-workout-for-optimal-running-performance 2026-05-22T17:04:39+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/5db91bc6bf540be3d39eade2b7b68107.jpg?v=1768698473 Sample Run Specific Strength Workout For Optimal Running Performance Sample Run Specific Strength Workout For Optimal Running Performance - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/warm-up-routine-for-runners-follow-along-1 2026-05-22T17:04:39+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/ac35b9a2499b096ca81fa0c17aada79a.jpg?v=1768698472 Warm Up Routine For Runners - Follow Along Warm Up Routine For Runners - Follow Along - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/mobility-workouts-lengthening-the-lower-back-and-opening-the-hips-1 2026-05-22T17:04:38+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/f38367aed623065e9737ff4c20630db9.jpg?v=1768698471 Mobility Workouts - Lengthening the Lower Back and opening the hips Mobility Workouts - Lengthening the Lower Back and opening the hips - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/how-to-run-faster-be-stronger-run-longer-without-burn-out-and-injuries 2026-05-22T17:04:37+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/e7835626b58fdd06a0539d4e0d3dd63e.jpg?v=1768698470 HOW TO RUN FASTER, BE STRONGER, RUN LONGER WITHOUT BURN OUT AND INJURIES HOW TO RUN FASTER, BE STRONGER, RUN LONGER WITHOUT BURN OUT AND INJURIES - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/myofascial-release-exercises-for-runners-hips-and-glutes 2026-05-22T17:04:36+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/2828041b1ac450224ca597c49214c477.jpg?v=1768698469 MYOFASCIAL RELEASE EXERCISES FOR RUNNERS - HIPS AND GLUTES MYOFASCIAL RELEASE EXERCISES FOR RUNNERS - HIPS AND GLUTES - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/activation-exercises-for-runner-hips-and-lower-back 2026-05-22T17:04:35+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/41c2ae0a8002fcce7e2e112daf3e776a.jpg?v=1768698468 ACTIVATION EXERCISES FOR RUNNER - HIPS AND LOWER BACK ACTIVATION EXERCISES FOR RUNNER - HIPS AND LOWER BACK - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/runners-injury-prevention-series-releasing-lower-back-and-hips 2026-05-22T17:04:34+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/f56d9db6b389f173e6f9c7d916391970.jpg?v=1768698467 RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER BACK AND HIPS RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER BACK AND HIPS - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/the-winning-mindset-with-motorcycle-world-champ-wayne-gardner-lisa-tamati 2026-05-22T17:04:34+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/8ed7d2d3c24c47d0312881d1ddf6f4cf.png?v=1768698466 THE WINNING MINDSET - WITH MOTORCYCLE WORLD CHAMP WAYNE GARDNER & LISA TAMATI THE WINNING MINDSET - WITH MOTORCYCLE WORLD CHAMP WAYNE GARDNER & LISA TAMATI - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/why-go-barefoot 2026-05-22T17:04:33+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/65083fb7a0c9cfaf39f89a11cad6f323.jpg?v=1768698465 WHY GO BAREFOOT? WHY GO BAREFOOT? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/when-is-it-time-for-a-new-pair-of-running-shoes 2026-05-22T17:04:32+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/5c85d3ac11397e537294d77757ca6863.png?v=1768698465 WHEN IS IT TIME FOR A NEW PAIR OF RUNNING SHOES? WHEN IS IT TIME FOR A NEW PAIR OF RUNNING SHOES? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/downhill-running-tips-how-to-do-it-right 2026-05-22T17:04:32+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/218ed9272a4c20d71fc32b1999d79c85.jpg?v=1768698464 DOWNHILL RUNNING TIPS - HOW TO DO IT RIGHT DOWNHILL RUNNING TIPS - HOW TO DO IT RIGHT - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/runners-injury-prevention-series-feet-ankle-calves 2026-05-22T17:04:31+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/4469de46bad6fecfb1d468cace9b61cd.jpg?v=1768698462 RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/running-injury-prevention-stretching-your-hips-and-glutes 2026-05-22T17:04:30+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/a03e4b87bcb492fc7925c3a03911edd2.jpg?v=1768698461 RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS AND GLUTES RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS AND GLUTES - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/how-well-do-your-shoulders-move-and-why-shoulders-are-important-for-runners 2026-05-22T17:04:30+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/4a3132f19c25e8f1f766ad09a48a77d2.jpg?v=1768698460 HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/shoulder-stretches-for-runners-the-neglected-joint-with-a-big-impact 2026-05-22T17:04:29+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/a1d1c04fd9bea78d092d3089bdb1687e.jpg?v=1768698459 SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED JOINT WITH A BIG IMPACT SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED JOINT WITH A BIG IMPACT - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/running-talk-strides-what-they-are-and-they-will-benefit-your-running 2026-05-22T17:04:28+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/59c8ae9efeaebb066147dbf291955e4c_7e454a35-ff23-457a-b241-4fd9001230d0.png?v=1776145388 RUNNING TALK: Strides what they are and how they will benefit your run RUNNING TALK: STRIDES, WHAT THEY ARE AND THEY WILL BENEFIT YOUR RUNNING - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/runners-injury-prevention-series-stability-in-the-shoulders 2026-05-22T17:04:28+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/367987df36b15ef30a6e67bb540651d6.jpg?v=1768698457 RUNNERS INJURY PREVENTION SERIES: STABILITY IN THE SHOULDERS. RUNNERS INJURY PREVENTION SERIES: STABILITY IN THE SHOULDERS. - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/runners-injury-prevention-series-relax-those-shoulders 2026-05-22T17:04:27+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/532bf048c918f6accbf9ea29f2bc77dd.png?v=1768698456 RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/the-future-of-sports-psychology-discussion-with-world-champ-motorcyclist-wayne-gardner-and-lisa-tamati 2026-05-22T17:04:27+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/c2fde8851d9f20707015158274cc194f_a909f35f-f6b5-4655-b58b-964098a847d1.png?v=1768698455 THE FUTURE OF SPORTS PSYCHOLOGY - DISCUSSION WITH WORLD CHAMP MOTORCYCLIST WAYNE GARDNER AND LISA TAMATI THE FUTURE OF SPORTS PSYCHOLOGY - DISCUSSION WITH WORLD CHAMP MOTORCYCLIST WAYNE GARDNER AND LISA TAMATI... https://lisatamati.myshopify.com/blogs/news/strength-training-for-runners-webinar 2026-05-22T17:04:26+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/fe1afc3df528ecdf20e70c139063635d.jpg?v=1768698454 STRENGTH TRAINING FOR RUNNERS WEBINAR- EXPLAINING THE SCIENCE AND PROGRESSIONS STRENGTH TRAINING FOR RUNNERS WEBINAR- EXPLAINING THE SCIENCE AND PROGRESSIONS - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/into-the-hills-we-go-why-you-should-be-doing-hill-training 2026-05-22T17:04:25+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/d7b6bec709fc536fdb8f03aed2560850.jpg?v=1768698453 INTO THE HILLS WE GO - WHY YOU SHOULD BE DOING HILL TRAINING INTO THE HILLS WE GO - WHY YOU SHOULD BE DOING HILL TRAINING - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/my-mind-and-body-transformation 2026-05-22T17:03:58+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/36f6ffe9399213e7379d67aededce47c_44caf05b-7e06-4ec3-bd34-6079111a8987.png?v=1776145322 MY MIND AND BODY TRANSFORMATION MY MIND AND BODY TRANSFORMATION - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/beginner-leg-workout 2026-05-22T17:04:25+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/318f83aeb8c08fff0dab7b4fc928f32f.png?v=1768698451 Beginner Leg Workout Beginner Leg Workout - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/sirtuins-and-aging-what-you-need-to-know 2026-05-22T17:04:18+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/7f084c3576fb09583e5dd09429f4b4df.png?v=1768698449 Sirtuins and Aging - What you need to know Sirtuins and Aging - What you need to know - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/could-nmn-be-the-best-fertility-supplement-to-get-pregnant 2026-05-22T17:04:17+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/ef8f66b2871359777d1d78a1f5791fff.jpg?v=1768698448 Could NMN be the best fertility supplement to get pregnant? Could NMN be the best fertility supplement to get pregnant? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/can-taking-supplements-improve-your-mental-health 2026-05-22T17:04:17+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/19e60408ed892a61d6d2534e32227e77.webp?v=1768698442 Can taking supplements improve your mental health? Can taking supplements improve your mental health? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/when-to-take-quercetin-berberine-and-tmg 2026-05-22T17:04:16+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/eda4eb7d5e95f880adc5fc7c762bdc20.webp?v=1768698441 When to take Quercetin, Berberine and TMG. When to take Quercetin, Berberine and TMG. - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/will-nmn-break-a-fast 2026-05-22T17:04:23+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/00c05563-c7e7-47fa-91b1-4d83dbd51a50_backup.jpg?v=1768698439 Will NMN break a fast? Will NMN break a fast? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/can-nmn-reverse-ageing 2026-05-22T17:04:24+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/885afbd2-1f9b-435a-999b-1f34e31f3b51_backup.jpg?v=1768698438 Can NMN reverse ageing? Can NMN reverse ageing? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/sirtuin-genes-resveratrol-and-nmn-an-interview-with-dr-elena-seranova 2026-05-22T17:04:15+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/e0245065-33dc-49c0-8ae3-376d1985a79d_backup.png?v=1768698437 Sirtuin Genes, Resveratrol and NMN - an interview with Dr Elena Seranova Sirtuin Genes, Resveratrol and NMN - an interview with Dr Elena Seranova - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/can-nmn-reverse-grey-hair 2026-05-22T17:04:22+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/a6f820bb-7b5c-4361-8eaa-898c5db2198f_backup_7e444494-5369-4352-9c82-f5cacf97a092.png?v=1768698435 Can NMN Reverse Grey Hair? Can NMN Reverse Grey Hair? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/are-you-accelerating-ageing-by-inhibiting-autophagy 2026-05-22T17:04:22+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/0bd1e372-a00c-48f0-b765-a15a3e2be46d_backup_d820ce33-76dc-42ee-9a83-c29753879f20.jpg?v=1768698435 Are you accelerating ageing by inhibiting autophagy? Are you accelerating ageing by inhibiting autophagy? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/is-nmn-safe 2026-05-22T17:04:21+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/5a6e3c1f-ccb5-4e03-b609-9054b9d966a1_backup_184cc7db-c3f7-41c7-9478-eea4063957a2.jpg?v=1768698434 Is NMN Safe? Is NMN Safe? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/how-to-spot-fake-nmn 2026-05-22T17:04:20+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/NMN_benefits_1_316366cc-8997-48a8-a0cb-3782a8669d97.png?v=1776145200 How to spot fake NMN How to spot fake NMN - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/how-and-how-much-nmn-should-i-take-according-to-my-age 2026-05-22T17:04:19+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/a545b079-dc9d-4475-bda9-801c3c439e90_backup_fd0c1c45-37e9-49f2-b98e-5856450e8d49.jpg?v=1768698432 How and how much NMN should I take according to my age? 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Could just the right amount of danger keep you younger? - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/red-light-therapy-for-cognitive-health-a-science-based-guide 2026-05-22T17:04:15+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_77a1e78d-8c86-40da-93bd-4d6a77810343.jpg?v=1768698428 Red Light Therapy for Cognitive Health: A Science-Based Guide Red Light Therapy for Cognitive Health: A Science-Based Guide - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/comparing-calocurb-to-glp-1-agonists-for-weight-loss 2026-05-22T17:04:14+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_656902c5-b951-484b-8ecf-2ed27b0642c0.jpg?v=1768698420 Comparing Calocurb to GLP-1 Agonists for Weight Loss Comparing Calocurb to GLP-1 Agonists for Weight Loss - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/weight-loss-solutions-calocurb-vs-glp-1-agonists 2026-05-22T17:04:13+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_46c831d3-696f-47f8-8d30-5207580321ef.jpg?v=1768698419 Weight Loss Solutions: Calocurb vs. GLP-1 Agonists Weight Loss Solutions: Calocurb vs. GLP-1 Agonists - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/transformative-approaches-in-integrative-medicine 2026-05-22T17:04:13+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_c49b438d-22e6-4194-8ec2-b7d75d4ee034.jpg?v=1768698417 Transformative Approaches in Integrative Medicine Transformative Approaches in Integrative Medicine - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/revolutionizing-health-the-role-of-plasmalogens-and-advanced-diagnostics 2026-05-22T17:04:12+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_d2d94d81-3684-47a1-9c58-323b7cc1c09c.jpg?v=1768698416 Revolutionizing Health: The Role of Plasmalogens and Advanced Diagnostics Revolutionizing Health: The Role of Plasmalogens and Advanced Diagnostics - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/combatting-neuroinflammation-and-metabolic-dysregulation 2026-05-22T17:04:11+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_7521dee5-01c8-4c09-a7a2-2b66c9a3b6dc.jpg?v=1768698413 Combating Neuroinflammation and Metabolic Dysregulation Combating Neuroinflammation and Metabolic Dysregulation - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/the-power-of-tocotrienols-vitamin-es-unsung-hero 2026-05-22T17:04:11+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_604745f7-fb80-4596-b900-0b3326e4af00.jpg?v=1768698412 The Power of Tocotrienols: Vitamin E's Unsung Hero The Power of Tocotrienols: Vitamin E's Unsung Hero - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/navigating-nutrition-a-holistic-guide-to-real-foods 2026-05-22T17:04:10+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_c6999c67-c991-432b-9d29-8119162cb5cf.jpg?v=1768698402 The Importance of eating real foods with Cindy O'Meara The Importance of eating real foods with Cindy O'Meara - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/transforming-health-through-family-focused-fitness 2026-05-22T17:04:09+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_6a17a895-8717-48dd-9caf-370893953340.jpg?v=1768698397 Transforming Health Through Family-Focused Fitness Transforming Health Through Family-Focused Fitness - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/omega-3-intake-for-optimal-brain-health 2026-05-22T17:04:09+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_c1d5e0f6-be48-4222-b989-e37fbe84ce81.jpg?v=1768698393 Omega-3 Intake for Optimal Brain Health Omega-3 Intake for Optimal Brain Health - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/how-to-have-a-six-pack-after-50 2026-05-22T17:03:59+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/66bbd58b-8c81-45d2-b7ff-23d648431354_backup.png?v=1776145107 How to have a six pack after 50 How to have a six pack after 50 - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/the-power-of-genetic-testing-a-roadmap-to-optimal-health 2026-05-22T17:04:08+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_94fb0031-92b7-4ae7-8857-a9ef994e7ec4.jpg?v=1768698391 The Power of Genetic Testing: A Roadmap to Optimal Health The Power of Genetic Testing: A Roadmap to Optimal Health - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/unlocking-the-secret-of-tocotrienols-a-science-based-guide 2026-05-22T17:04:07+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_4afb1d13-0279-4ca3-a2f4-e3394ab8d1ed.jpg?v=1768698390 Unlocking the Secret of Tocotrienols: A Science-Based Guide Unlocking the Secret of Tocotrienols: A Science-Based Guide - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/harnessing-red-light-therapy-for-brain-health 2026-05-22T17:04:07+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_78d79772-040e-4341-848b-abd04c02a887.jpg?v=1768698385 Harnessing Red Light Therapy for Brain Health Harnessing Red Light Therapy for Brain Health - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/boosting-immunity-wellness-guide-during-crisis 2026-05-22T17:04:06+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_c0a627d8-392b-42ce-9eeb-896aa16fd902.jpg?v=1768698381 Boosting Immunity: Wellness Guide During Crisis Boosting Immunity: Wellness Guide During Crisis - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/combating-spike-protein-a-revolutionary-approach 2026-05-22T17:04:05+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_9ac40e5b-c45a-4314-bd8c-ec1e358d58e2.jpg?v=1768698379 Combating Spike Protein: A Revolutionary Approach Combating Spike Protein: A Revolutionary Approach - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/content/transformative-functional-medicine-a-journey-of-discovery 2026-05-22T17:04:04+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/article-image_afea6d80-2330-4de2-9735-d6b248a76d1a.jpg?v=1768698377 From "incurable" to thriving: A doctors powerful story of his daughters journey From "incurable" to thriving: A doctors powerful story of his daughters journey - Pushing The Limits Podcast https://lisatamati.myshopify.com/blogs/news/why-immune-resilience-is-the-foundation-of-healthy-aging 2026-05-22T17:04:02+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/41c064f7-957e-48d5-935c-c6919e9eaf32_backup_97bd64c8-5806-45b5-bdc1-77e41f7cf1e3.jpg?v=1772594076 Why Immune Resilience is the Foundation of Healthy Ageing https://lisatamati.myshopify.com/blogs/news/whats-inside-rejuvenate-pro-understanding-your-daily-longeviwhats-inside-rejuvenate-pro-understanding-your-daily-longevity-formula 2026-05-22T17:04:04+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/4f44d835-39ce-482c-9a67-468f2f5a4f8c_backup.png?v=1769031319 What's Inside Rejuvenate Pro? 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https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/d3167a65-f8f3-4eb4-8203-51e6941a78a0_backup.jpg?v=1775511293 Why NMN Alone Isn't Enough — And What's Coming Next https://lisatamati.myshopify.com/blogs/content/the-immunel%C2%AE-story-why-a-tablespoon-of-colostrum-powder-cant-match-150mg-of-the-right-peptides 2026-05-22T17:04:00+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/3d6edcd6-4295-4779-824a-f55fabb9a96c_backup.png?v=1775684100 The Immunel® Story: Why a Tablespoon of Colostrum Powder Can't Match 150mg of the Right Peptides https://lisatamati.myshopify.com/blogs/content/kawakawa-the-ancient-new-zealand-herb-at-the-heart-of-re-juvenate-pro 2026-05-22T17:03:59+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/007a04a0-fc26-47c2-9df7-23984d8a01e9_backup.png?v=1775684108 Kawakawa: The Ancient New Zealand Herb at the Heart of Re:juvenate Pro https://lisatamati.myshopify.com/blogs/news/developing-correct-technique-as-a-runner 2026-05-22T17:03:57+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/79cef2c4-9fce-41aa-a858-738c968c30ff_backup.jpg?v=1776202508 Developing correct technique as a runner https://lisatamati.myshopify.com/blogs/content/boosting-nad-levels-a-holistic-science-based-guide 2026-10-02T19:39:03+13:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/8e95a06a-fd73-48c7-8d7b-dcb22c5553c3_backup.jpg?v=1776202510 Boosting NAD Levels: A Holistic, Science-Based Guide with Professor Joseph Baur https://lisatamati.myshopify.com/blogs/content/encouragement-for-beginners-starting-out-on-a-fitness-programme 2026-05-22T17:03:35+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/d5bdf0f1-97d1-4468-9d1f-92d99e47360e_backup_9b3097d9-5875-4438-b8f2-c25567b7df0e.jpg?v=1778966513 Encouragement for beginners starting out on a fitness programme https://lisatamati.myshopify.com/blogs/content/enhancing-gut-health-a-comprehensive-guide 2026-05-22T17:03:32+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/94953048-4c7b-4f4b-8ccf-694604ce1235_backup.png?v=1778016961 Enhancing Gut Health: A Comprehensive Guide https://lisatamati.myshopify.com/blogs/content/harnessing-hyperbaric-oxygen-for-stem-cell-health 2026-05-22T17:03:41+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/bd168554-5c3f-481f-ab43-10c158a96cb2_backup.jpg?v=1776548113 Harnessing Hyperbaric Oxygen for Stem Cell Health https://lisatamati.myshopify.com/blogs/content/harnessing-the-breath-unlocking-your-full-potential 2026-05-22T17:03:40+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/263492fd-fca6-4dae-8246-56477ef547d3_backup.png?v=1779053679 Harnessing the Breath: Unlocking Your Full Potential https://lisatamati.myshopify.com/blogs/content/living-beyond-limits-a-guide-to-longevity-and-health-optimization 2026-05-22T17:03:38+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/c2027594-8068-4d48-995c-63c78d16f555_backup.jpg?v=1776720925 Living Beyond Limits: A Guide to Longevity and Health Optimization https://lisatamati.myshopify.com/blogs/content/modern-nutrition-and-supplements-a-comprehensive-guide 2026-05-22T17:03:33+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/cb067d2b-5273-419c-aaa4-ca73a80ccaee_backup.png?v=1778016964 Modern Nutrition and Supplements: A Comprehensive Guide https://lisatamati.myshopify.com/blogs/content/optimal-running-nutrition-the-science-of-endurance 2026-05-22T17:03:39+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/6369f0cb-9a29-46ec-a13e-2cd658543a02_backup.jpg?v=1776548114 Optimal Running Nutrition & The Science of Endurance - An interview with Professor Tim Noakes https://lisatamati.myshopify.com/blogs/content/photobiomodulation-and-cognitive-health-a-comprehensive-guide 2026-05-22T17:03:39+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/93924fa4-c109-4622-a2c2-8338f9aa8ca6_backup.webp?v=1776548118 Photobiomodulation and Cognitive Health: A Comprehensive Guide https://lisatamati.myshopify.com/blogs/content/photobiomodulation-light-therapy-to-boost-brain-health 2026-05-22T17:03:41+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/42dabf50-8571-42ca-9578-e89c61a393ea_backup.png?v=1776548120 Photobiomodulation: Light Therapy to Boost Brain Health https://lisatamati.myshopify.com/blogs/content/rejuvenate-your-immune-system-how-rejuvenate-pro-targets-immunosenescence-and-aging-pathways 2026-05-22T17:03:37+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/clinically_informed_d3b3a428-9b2b-400f-ac20-daf3d94aaeae.webp?v=1776668335 Rejuvenate Your Immune System: How Rejuvenate Pro Targets Immunosenescence and Aging Pathways https://lisatamati.myshopify.com/blogs/content/reversing-biological-age-the-sp1000-gene-breakthrough 2026-05-22T17:03:42+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/18ffb122-a67a-472b-939a-82cd33a3efe9_backup.png?v=1776548127 Reversing Biological Age: The SB000 Gene Breakthrough https://lisatamati.myshopify.com/blogs/content/reversing-hair-graying-naturally-science-backed-strategies 2026-05-22T17:03:37+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/2c3c7aaf-12a6-43f5-9270-c477caafb99f_backup.png?v=1776720929 Reversing Hair Graying Naturally: Science-Backed Strategies https://lisatamati.myshopify.com/blogs/content/revolutionizing-brain-health-light-and-beyond 2026-05-22T17:03:43+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/912462a8-caab-4c18-96a9-f0af800445db_backup.png?v=1776461707 Revolutionizing Brain Health: Light and Beyond https://lisatamati.myshopify.com/blogs/content/rosemary-s-hidden-molecule-how-carnosic-acid-enhances-gut-and-immune-function 2026-05-22T17:03:44+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/carnosic_acid.png?v=1776320197 Rosemary’s Hidden Molecule: How Carnosic Acid Enhances Gut and Immune Function https://lisatamati.myshopify.com/blogs/content/stem-cell-breakthrough-reversing-heart-failure-with-christian-drapeau-1 2026-05-22T17:03:43+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/52b742d7-bc15-4ae1-a45d-6fe1aea4f499_backup.png?v=1776548132 Stem Cell Breakthrough: with Stem Cell Scientist Christian Drapeau https://lisatamati.myshopify.com/blogs/content/the-first-6-weeks-of-a-run-training-programmes-for-beginners 2026-05-22T17:03:35+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/10943028_10153052364898809_4087185662544978896_n_831128bf-f801-4054-87af-b782b3beea55.jpg?v=1778966555 The first 6 weeks of a run training programmes for beginners 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https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/8f36f9ec-e592-4f56-9670-594249be5da3_backup_37671158-36ca-4250-b1c6-80c822150618.jpg?v=1778966617 The high performance pyramid management theory and how it can apply to athletes as well https://lisatamati.myshopify.com/blogs/content/the-unsung-heroes-why-lymphocytes-are-crucial-for-immune-health-as-we-age 2026-05-22T17:03:47+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/01eb426b-1f5b-49bf-9b12-29c261998fe0_backup_e1cc13ad-e9ae-468f-91af-073b14df64ab.png?v=1778967658 The Unsung Heroes: Why Lymphocytes Are Crucial for Immune Health as We Age https://lisatamati.myshopify.com/blogs/news/the-work-life-balance-myth 2026-05-22T17:03:49+12:00 weekly https://cdn.shopify.com/s/files/1/0026/1052/8309/articles/37585831-e242-4710-8043-57c98136cbdb_backup.png?v=1776288888 THE WORK LIFE BALANCE MYTH https://lisatamati.myshopify.com/blogs/content/transforming-your-health-with-epigenetics-a-holistic-guide 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