The NAD+ Question Nobody's Asking (But...
NAD+ decline isn't a supply problem — it's a systems failure. The recycling machinery breaks down, the biggest drain accelerates, and a hidden methylation cost kicks in. No single precursor...
Read MoreFrom Lisa’s Desk - insights on resilience, health & human potential.
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What is inflammageing? The Silent Fire...
If you are over 40 and feel like your body is ageing faster than it should — more joint stiffness, slower recovery, brain fog that was not there five years...
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Kawakawa: New Zealand's Most Underrated Longevity...
If you've spent any time in the longevity space, you'll know that chronic low-grade inflammation is the thread running through almost every age-related disease. Heart disease, neurodegeneration, metabolic decline, immune...
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Why Your Immune System Is the...
We talk a lot about longevity in the health world — telomeres, mitochondria, NAD+, senescent cells. But there's one system that touches every single hallmark of ageing, and it's the...
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Why Calcium Might Be Killing You...
Dr Levy groups calcium with iron and copper as his "three toxic nutrients" — essential at minimum levels, highly toxic above them. Your body should hold about 95% of its...
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Copper, Mitochondria and Autism: The Missing...
What if the missing piece in autism, chronic fatigue, and even premature grey hair comes down to something as simple as the wrong type of copper? In this episode, Melissa...
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The REAL Cause of Heart Disease?...
For decades we’ve been told that heart disease is primarily a cholesterol problem. High cholesterol clogs arteries. Lower cholesterol and you reduce your risk. Simple. Except modern cardiovascular science shows...
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Enhancing Gut Health: A Comprehensive Guide
Our digestive system plays a crucial role in maintaining overall health by regulating important functions from nutrient absorption to mental wellness. Led by Dr. Edmund Leung, a seasoned gastroenterologist and...
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Modern Nutrition and Supplements: A Comprehensive...
Today, we'll delve into why our nutritional needs have evolved, the importance of key supplements, and how they contribute to longevity and overall health. Whether you're proactive about your wellbeing,...
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We're in the Singularity Now —...
I listened to Peter Diamandis, Salim Ismail, Alex Wissner-Gross, and Dave Blundin recently on the Moonshots podcast, and the conversation hit a point that clarified something I've been trying to...
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Longevity Research Just Hit a Tipping...
Something shifted this week. The New York Times ran a major feature piece asking whether longevity science is overhyped — and then spent 5,000 words arguing that cellular rejuvenation might...
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Encouragement for beginners starting out on...
Our bodies need to move constantly and in challenging ways, throughout our lives.There are many reasons we lose our way when it comes to fitness, life got in the way,...
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The first 6 weeks of a...
In this article I wanted to help those people who are absolute beginners when it comes to fitness and those who have no idea where to start other than that...
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Why Your Immune System is the...
And Why Re:juvenate Pro Targets It at the Root Here’s a question that changed everything for me: what if most of us are trying to slow aging from the wrong...
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