BePure Three – Fish Oil (120 Caps)

Most fish oils on the market are oxidised before you even open the bottle. Rancid omega-3s don't just fail to help — they actively contribute to oxidative stress, which is the opposite of what you're trying to achieve. BePure Three is one of the few fish oils I trust and stock because it's molecularly distilled, third-party tested for freshness and oxidation, and sourced from small wild-caught anchovies in the South Pacific. No heavy metal accumulation. No fishy aftertaste. No fillers.

WHAT IT SUPPORTS

Omega-3 fatty acids are not optional — they're essential, meaning your body cannot make them. Most New Zealanders are significantly deficient, and the downstream effects touch almost every system: chronic low-grade inflammation, joint stiffness, brain fog, mood instability, poor skin, sluggish cardiovascular function, and hormonal imbalance. BePure Three delivers 1,400mg of total omega-3s per daily serve (2 capsules), split across 800mg EPA and 600mg DHA — a genuinely therapeutic dose, not a token amount.

EPA is the anti-inflammatory powerhouse. It modulates prostaglandin pathways, supports cardiovascular health, and has strong research behind it for mood and depressive symptoms. DHA is the structural fatty acid — critical for brain cell membranes, cognitive function, and vision. You need both, and you need them in meaningful amounts.

BePure Three also includes natural beta-carotene (1.2mg), vitamin D3 (20mcg / 800 IU — the bioavailable form), and vitamin E (39mg) as an antioxidant stabiliser to protect the oil from oxidation inside the capsule.

INGREDIENTS PER DAILY SERVE (2 CAPSULES)

DHA (Docosahexaenoic Acid) — 600mg EPA (Eicosapentaenoic Acid) — 800mg Total Omega-3 Fatty Acids — 1,400mg Natural Beta-Carotene — 1.2mg Vitamin D3 (naturally sourced) — 20mcg (800 IU) Vitamin E (D-alpha Tocopherol) — 39mg Also contains: Gelatine (Halal Certified), glycerine, purified water, iron oxide.

DIRECTIONS

Take 2 capsules daily with food. Avoid taking on an empty stomach — in rare cases this can cause repeating, which is a sign of low stomach acid rather than a product issue. If that happens, try taking with a splash of apple cider vinegar in warm water before your meal.

Safe to take during pregnancy and breastfeeding.

Free from gluten, dairy, egg, and corn. Contains fish and soybean derivatives. If you are on blood-thinning medication including Warfarin, check with your prescriber before starting.

BSCG Certified Drug Free — safe for professional athletes.

WHY I STOCK IT

I recommend BePure Three to almost every client I work with because omega-3 deficiency is so widespread and so foundational. You can't resolve systemic inflammation, support hormonal health, or optimise brain function without adequate EPA and DHA — it's non-negotiable biology. BePure Three pairs well with Re:juvenate Pro as part of an anti-inflammatory foundation, and with BePure One for broad-spectrum daily nutritional coverage. I've talked about the importance of omega-3s across multiple episodes of my podcast — listen to the Pushing the Limits podcast for the deeper science.

Listen to this podcast with Dr Michael Lewis on the importance of Fish oils - author of when brains collide

Sustainably sourced from the South Pacific. Third-party tested. Made in New Zealand.