Optimal Running Nutrition & The Science...
In the world of endurance sports and running, nutrition plays a pivotal role in performance and longevity. Professor Tim Noakes, a renowned expert in exercise science and nutrition, has been...
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The Power of Genetic Testing: A...
In the ever-evolving world of health optimization, genetic testing has emerged as a cornerstone for crafting personalized wellness strategies. Dr. Sam Shay, a renowned functional medicine practitioner, shares his insights...
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Omega-3 Intake for Optimal Brain Health
Omega-3 fatty acids have taken center stage in the discussion of brain health and recovery, proving to be essential allies in the fight against traumatic brain injuries and cognitive decline....
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